Hope everyone is having a lovely Sunday or if you are in Africa, I hope you had a lovely Sunday. Sometimes I keep forgetting I traveled to a different time zone and I have …
We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotel.
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hen I heard this quote today, it solidified my belief of consistently exercising my body towards the goal of making fitness my lifestyle (I also believe …
think we all can agree mothers hold many professions in a household and being the family’s doctors is one of them. With the upcoming mother’s day celebration, I would like to use this opportunity to …